Kellogg's special K frivolously toasted breakfast cereal contrived by the Kellogg's Company. It is made mainly from rice and wheat. It is made in a way that assures you to loose your weight. Kellogg's is a low fat cereal that helps you in reducing weight after eating. Kellogg's special K offers you the challenge to loose 6 pounds in two weeks. Kellogg's genuinely worked for about thousands of women. Two bowls (30g each) of special K cereal for breakfast and lunch or dinner, combined with 120 ml of low-fat milk and fruits and are more than enough to push yourself to loose up to 2½ kilos in just 2 weeks.